Time of change: Career & Life - WEEK 1

Thanks for your text message – it’s always good to get a reminder to be good to myself!

I really valued the Breath session with you yesterday:

From the moment I walked in I felt welcomed and taken care of.
I enjoyed the talk we started with and appreciated your thoroughness.
My theme for the session was ‘Letting Go’ and I almost fell asleep in the session – I’d not managed to go so deep in the groups sessions.
Also today after spending a while ‘stuck’ in an aggravated pattern of thought, I just decided to drop the thoughts & have spent the rest of the afternoon, thinking & letting go of thoughts instead of getting stuck with one particular train. So in a way I’m now feeling clearer & freer & more relaxed within myself than yesterday. Most importantly I discovered more of the potential of breathwork,
So THANK YOU for yesterday!

Hi Jean,
Just a little more feedback:
Today, when I notice myself getting caught up in ‘agitated’ thoughts, I seem to be able to notice emotions behind them & without having to name the emotions, just ‘sit with' them for a moment. This seems to help my thoughts/focus to move on. I seem to be releasing emotions ‘bite by bite’.
Happy times