Grief after suicide of good friend.

Hi Jean,
Yesterday session was really powerful , I slept well last night and I woke up this morning feeling rested (this is unusual for me...most of the time I wake up tired even after 7-8 hours sleep). The day was positive day, however I find myself a bit emotional about my friend death, (memory were intense and came at  unexpected  time) I think that last night session was a cathartic process for me and all the upsetting and the guilt and shock, came back through the day....I suppose that is a clear sign that I didn’t got over it, there is a deep  difference between keep going through the storm and been able to accept truly pain as  it is,cruel,ruthless pheraps  useful and somehow illuminating....I can still not figure out how this breathing technique can remove or unlock what I am holding on, but I am thinking to  put some serious commitment into this because I feel I need to recenter myself and I feel that this can help to find the route...talking  to you was as useful as the session itself, I felt able to open myself to you and I totally trusted you during the session, you was just perfect , gentle and kind and you allowed me to be myself... I am going to carry on with the 100 breaths a day and in a week time I would like to have another session.Thank you very much.

Namaste Z